Testimonials

Michael Cormier; Kenmore, NY

"My experience with Joe Niezgoda and Niezgoda Fitness has been great. I was having trouble getting down to a good cycling weight. I had previously been taking some weight loss piles, trying and fad diets but they were just not very effective. I spoke to Joe and he worked out a meal plan for me using food I already ate. Within only 4 weeks I was able to loss the 10 lbs I was trying to. I have recommended Joe to everyone I know and to anyone that has asked for a personal trainer, cycling coach or for help with nutrition…….Thanks Joe!!!"

Shelley Isaacs; Buffalo, NY

"I decided to train with Joe for a number of reasons. I am an Empire State Games gold and silver medalist and after a bike accident several years ago left me with biomechanical issues that lead to a chronic hamstring injury, I knew I needed to address a number of weaknesses. Joe has both the physiological knowledge and experience as an accomplished athlete I was looking for. Pushing myself to train for events including running, duathlon, triathlon and now road racing was never an issue but I now realize that I lacked the functional fitness necessary to progress in my training and prevent injury. Joe has taught me the importance of strength training and I am very pleased with the results after only two months. His workouts are challenging, enjoyable and motivational. It is money well spent.
"

Paul Syracuse; Akron, NY

"Found Niezgoda Fitness Systems with a Google search. I wanted to start weight training to get bigger but didn't know what to do. I have access to a full gym for free at school so I didn't want to get another gym membership and hire a trainer. Then I saw online training offered by NFS and I was sold right there. The guys at NFS hooded me up with one workout a week sent to my email for $16 a month. Can't beat the price or service. Thanks Guys. "

Jeanne Perla, Washington DC

"I trained for my first marathon by myself and although I read books and trained, I was not prepared. I was barely able to finish the marathon. Once I decided to attempt another marathon, I worked closely with Joe. Each month Joe provided me with a running schedule and recommended nutritional guides. He monitored my daily runs and worked with me when I wasn’t maintaining the proper nutritional intake. Not only did Joe send me daily emails, he was always available to provide guidance and encouragement. I just completed the marathon Joe helped me trained for. I took almost an hour off my time and I was actually smiling at the end of the race."

Chuck Schilling; Elma, NY

"Due to an auto injury, I have a lot of physical restrictions. Most physical therapists I have worked with in the past due to my condition just ignore some of the exercises. Joe not only found ways to work with my restrictions, he found way to strengthen muscles that I was told by doctors could not be improved. I would recommend Joe to everyone without hesitation."

Beth Churchill; Hamburg, NY

"With Coach Joe, you're not just getting a workout partner, you're getting the heart and soul of a coach who will stop at nothing to see that you progress. There is NO OTHER coach, colleague or man that I trust more than Joe Niezgoda and Niezgoda Fitness Systems. I have always been very fit but wanted to improve so I came to Coach Joe for advice. Joe developed a program for me that allowed me to get my body fat down from 23% to 19% in a 2 month period I also lost a total of 13 inches of girth from my body. Joe later encouraged me to start running and compete in my first race; the 8k YMCA Turkey Trot. I not only finished the race but I raced very well and felt great doing it. I recommend Niezgoda Fitness Systems to anyone looking to get fit and/or participate in running races.
"

Jamie Gulino; West Falls, NY

"After a year of heavy weight training I started to develop minor back and hip pain so I knew I had to correct the issue before it became worse. Joe Niezgoda took me threw six weeks of functional and corrective training to fix my muscle imbalances. He educated me on how to develop a quality base in order to prevent chronic injury in the future. With direction from Joe and proper training threw Niezgoda Fitness Systems Iʼm now able to weight train and see results while preventing possible injury."

Allen Erb; East Aurora, NY

"Road bike racing is the type of sport that is not for the weak of heart, and there is absolutely no replacement for core strength. Under the guidance of Joe Niezgoda, and following the Niezgoda Fitness Systems for only four months, I learned to unlock my maximum physical and mental potential. Climbs that had previously caused me to drop became an area where I could out-pace my competition—all races became winnable. By mid-season, I had won the club championship, and continued on to the silver medal in the New York State Road Race. Thanks to the Joe Niezgoda Fitness Systems, my team and sponsors are both happy, and I am able to move on to larger and more challenging goals."

Eddie Wright; Moab, UT

"I've always struggled with nutrition and the personal trainer I have in here in Utah, was telling me that eating fat makes me fat. I'm a doctor so I know that this is not true. I need help from someone but I didn't know were to turn. So, I did a Google search and found Niezgoda Fitness Systems. After a 2 hour phone consultation with Joe, I knew this guy was the best in the business. Joe made a daily meal plan for me and with in a month of eating exactingly what was prescribed; I felt better, developed an increased libido and lost 7 lbs. "

Stephanie Griffen; Boston, NY

"My experience with Joe Niezgoda has been great. Since training with him, I have lost 25 pounds and lost over 10% body fat. As a mom of 2 children with a demanding career, fitness has always been a struggle for me as I have very limited time and was never really involved in sports of any kind. Joe found a way to develop a program that works for me which includes fitness and nutrition and he even encouraged me to run my first half marathon once I added running to my fitness regimen. His experience and knowledge has helped me move toward being in the best shape of my life at 42 years old – I highly recommend working with him."